At Advanced Cosmetic Implant & Laser Dentistry in Seattle, we emphasize the importance of a balanced diet for maintaining optimal oral health. Beyond regular brushing, flossing, and professional cleanings, small adjustments in your diet can make a significant difference.
While most people are aware that sugary treats like candy, cookies, juices, and sodas can harm teeth, it’s less commonly known that all carbohydrates—whether from pretzels or pumpernickel bread—can contribute to cavities. Carbohydrates break down into simple sugars that convert into plaque, leading to tooth decay and gum disease. Since carbs tend to be sticky, they adhere to teeth, increasing the risk of damage. Eating carbohydrates with meals, when saliva production is higher, is healthier than consuming them as snacks. Saliva naturally helps to wash away food particles, keeping teeth cleaner.
Our team also regularly sees damage from sodas and sports drinks. To minimize harm, we recommend drinking these through a straw to reduce direct contact with teeth, which can help protect your enamel. Additionally, getting adequate calcium—800 mg daily for men and 1,000 mg for women under 50—can strengthen your jawbone and better anchor your teeth.
While diet alone won’t prevent cavities or gum disease, making informed dietary choices supports healthier teeth and gums. Our team at Advanced Cosmetic Implant & Laser Dentistry is here to support your oral health and provide a comprehensive range of dental services.
We’re accepting new patients and invite you to schedule an exam and cleaning to get started. For more information or to book your appointment, give us a call today!
Contact Advanced Cosmetic Implant & Laser Dentistry:
206-381-3055
Location (Tap to open in Google Maps):
600 Broadway Ste 600
Seattle, WA
98122
